Chris The Mindset Gym coach specialises in mindset management and movement coaching for specific health-related conditions.
Each individual is supported with a specifically designed 1:1 movement coaching workout aimed at addressing the needs of the condition or symptoms.
1:1 movement coaching sessions usually include a studio circuit focused on low-moderate impact exercises in cardio, strength, balance, flexibility and co-ordination.
To find out more and to book you can call on 07730 431267 or send an email to christhemindsetcoach@outlook.com or follow this link to The Mindset Gym website.
