Free Menopause at Work Workshop

Introduction:

Whether you’re experiencing perimenopause yourself, supporting a friend or family member, or looking to build your confidence as a manager, employer or colleague, this workshop is designed to help you better understand menopause and its impact, both at home and in the workplace.

MenoMinds is a practical, evidence-based workshop designed specifically for women who are self-employed, freelance, or working in small businesses or charities.

During the session, you’ll gain:

• A clearer understanding of what’s happening in the mind and body during perimenopause and menopause
• Practical tools to support emotional wellbeing and confidence
• Strategies you can use immediately in work and everyday life
• The opportunity to connect with others in a supportive, welcoming environment

This is a free, CPD-accredited workshop to help you feel clear, confident and back in control at work.

• Fully funded (limited places available)
• Practical tools you can use immediately
• CPD-accredited (no sales pitch, no catch)

What You Will Experience

A small, interactive online workshop for women. Cameras stay on and everyone’s invited to take part, not in a corporate, forced way, but through relaxed discussion and guided reflection.

The session is steady, supportive, and practical. You’ll leave with new understanding, useful tools, and a sense of relief that you’re finally hearing this talked about openly.

It’s 2 hours 30 minutes of calm, practical learning with Haley White and Victoria Brookbank, workplace wellbeing specialists who understand what it’s like to run a business while navigating menopause.

Who is it for?

MenoMinds is designed for:

• Self-employed women, freelancers, or those running and working in small businesses (up to 250 employees)
• Anyone navigating perimenopause or menopause
• Women experiencing changes in mood, sleep, confidence, or concentration
• Those who want practical, research-led strategies to feel calmer and more in control

You don’t need any prior knowledge, just curiosity and an open mind.

When, Where and How to Book

When: There are multiple dates/times to book.

Tuesday 14th July 2026 at 6:30pm – 2 hours 30 minutes

Tuesday 21st July 2026 at 2:00pm – 2 hours 30 minutes

Where: Online

How to book: To book your free place, please follow this link to the Menominds website.

When you have booked, they will send you a confirmation email containing your joining link and more details about what you can expect on the day.