Free Midday Mindfulness Sessions via Zoom

Introduction:

Discover the power of mindfulness.

Mindfulness can help relieve stress and anxiety, help you cope with physical and mental illness and promote more positive mental health.

What are the benefits of mindfulness?

• Reduces stress
• Improves concentration
• Promotes better sleep
• Improves wellbeing
• Reduces anxiety
• Improves focus

When, Where and How to Book

When: Various dates throughout 2026 and into 2027.

• Wednesday 16th September 2026
• Monday 12th October 2026
• Thursday 12th November 2026
• Monday 14th December 2026
• Thursday 14th January 2027

All sessions are free and start at 12 noon and are one hour long.

Where: Online via Zoom

How to book: To book your place, or get more information, please follow this link to the Ticket Tailor website.