Healthy Choices Quiz

Introduction:

The Healthy Choices Quiz offers a simple way to assess your lifestyle across six themes. 

Upon completion, it provides an overall score and signposts users to relevant free NHS digital tools and content. 

The quiz is designed to make it easier than ever for people to take a simple first step towards feeling healthier – especially those who may be unsure where to start. 

The quiz captures some basic demographic information and encourages users to reflect on their health motivations before guiding them through a series of lifestyle questions covering six key themes

• Movement
• Eating
• Alcohol Consumption
• Smoking and Vaping
• Mental Health
• Sleep

How to Take Part

Follow this link to the NHS website to take part in the quiz.

This quiz is for adults aged 18 and over.

Do not use this quiz if you:

• are aged 17 and under
• have an existing health condition, like diabetes or heart disease

More Information

For more information on the Healthy Choices Quiz, follow this link to the NHS website.