Move it or Lose it Classes with Tracy

Introduction:

Fun, friendly, fitness classes for senior adults (over 50), including low impact aerobics, balance, strength and flexibility with a lovely relaxing cool down.

Move it or Lose it classes are for all abilities and all exercises can be done seated or standing.

The classes will help your confidence with every day movements and activities, and help you keep mobile whilst having fun in a sociable environment.

Please find a list of locations and times below.

Belchford and Fulletby Village Hall

When: Every Monday from 10:00am to 11:00am

Thimbleby Village Hall

When: Every Tuesday from 10:30am to 11:30am

West Ashby Village Hall

When: Every Wednesday from 11:00am to 12 noon

Carrington Village Hall

When: Every Thursday from 10:30am to 11:30am

Bucknall Village Hall

When: Every Friday from 10:30am to 11:30am

More Information

For more information contact Tracy on 07804 032873 or send an email to tracy.bliss@moveitorloseit.co.uk.

Or follow this link to the Move it or Lose it with Tracy Facebook page.