Move it or Lose it Classes

Introduction:

The Move it or Lose it Classes are friendly and fun exercises designed to improve your:

• Balance and confidence
• Mobility and flexibility
• Strength and independence

There are standing and/or seated exercises, so there’s something for everyone.

Come and give it a try. Your first one is completely free!

When and Where

When: Every Wednesday at 11:15am

Where: Kirton Town Hall, 21 Station Rd, Kirton, Boston PE20 1LD

More Information

For more information contact Fiona on 07824 554566 or send an email to fiona.barlow@moveitorloseit.co.uk.