The Mindset Gym

Introduction

The Mindset Gym is a 12-week programme which aims to improve mental and metabolic health. 

The programme specifically looks to enhance mental strength and confidence, by balancing the needs of the individual and everyday challenges.

The programme will help individuals plan and coordinate mental and lifestyle changes in a way that mitigates stress and improves both physical and mental fitness focusing on:

• Cardiovascular
• Strength
• Flexibility
• Balance
• Coordination

How Does the Programme Work?

• Client completes a Mindset assessment
• Person-centred programme created
• 30-minute Wellbeing Coach session per week
• 6-week review and ‘Mindset MOT’
• Programme modifications week 6-12
• 12-week end of programme review

How do I Book The Mindset Gym?

To find out more and to book you can call on 07730 431267 or send an email to christhemindsetcoach@outlook.com or follow this link to The Mindset Gym website.